Team United Karate
Colored Belt Curriculum
WHITE BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCKS |
STANCE |
|
|
Front Kick |
Low Block |
Front Stance |
|
|
Step-Skip Front Kick |
High Block |
|
|
|
|||
|
|
|||
|
SELF DEFENSE |
GROUND DEFENSE |
||
|
Wrist Grab (hand up) |
Stand in Base |
||
| Wrist Grab (hand down) |
Break Fall |
||
|
Wrist Grab (two hands) |
|||
|
Rear Choke |
|||
|
Front Choke |
|||
PURPLE BELT CURRICULUM
|
STRIKES |
KICKS | BLOCKS | STANCE |
| Ridge Hand |
Round Kick |
Inside Block |
Back Stance |
| Hammer Fist | Step-Skip Round Kick | Outside Block | |
|
SELF DEFENSE |
GROUND DEFENSE | KATA | |
| Lapel Grab (to arm bar) | Mounted Position (7 defenses) |
Kata 1 |
|
| Lapel Grab (to take down) | Front Takedown | ||
| Step-thru Back Punch (ridgehand, sweep) | |||
| Step-thru Back Punch (spin, elbow,sweep) | |||
YELLOW BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCKS |
STANCES |
|
Knife Hand |
Side Kick |
Forearm Block |
Side Stance |
|
Spear Hand |
Step-Skip Side Kick |
Knifehand Block |
Rear Leaning
Stance |
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Rear Double Wrist Grab |
Guard Position |
Kata 2 |
|
|
Rear Bear Hug (takedown to arm bar) |
Roll Escape |
||
|
Rear Bear Hug (pull leg thru to leg lock) |
Hip Escape |
||
|
|
Takedown to Guard |
||
GREEN BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCKS |
STANCES |
|
Hook Punch |
Back Kick |
Side Block |
Cat Stance |
| |
Skip Front Kick |
Scoop Block |
Crane Stance |
|
Skip Side Kick |
|||
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Wrist Grab (release to wrist lock) |
Side Mount |
Kata 3 |
|
|
Wrist Grab (turn to arm lock) |
Arm Bar from Mount |
||
|
Front Kick (move, scoop leg, sweep) |
Arm Bar from Guard |
||
|
Round Kick (block, takedown) |
|||
BLUE BELT CURRICULUM
|
STRIKE |
KICKS |
BLOCK |
STANCES |
|
Upper Cut Punch |
Axe Kick |
X-Block |
Review All |
|
Skip Round Kick |
|||
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Back
Hook Punch
(block, punch, knee, sweep) |
3
Head Lock
Defenses |
Kata 4 |
|
|
Back
Hook Punch
(slip, scoop, knee, arm lock, sweep) |
Reverse
Mount (hook
legs from top mount) |
||
|
Back
Hook Punch
(slip, elbow, palm strike, sweep) |
Choke Holds |
||
ORANGE BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCK |
STANCES |
|
Back Fist |
Hook Kick |
Pole Block |
Review All |
|
Slide Front Kick |
|||
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Knife
Attack (block,
takedown with wrist lock) |
Pass
the Guard
(knee up,
arm through) |
Kata 5 |
|
|
Overhead
Knife Attack (block,
elbow lock, takedown) |
Pass
the Guard (sit
back, elbows to
knees) |
||
|
Knife Attack
(block, arm break, takedown) |
Figure
4 Headlock
(to defend pass the
guard) |
||
|
Knife Attack
(block, arm behind back, takedown) |
|||
RED BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCK |
STANCES |
|
Spinning Back Fist |
Crescent Kick |
Review All |
Review All |
|
Slide Side Kick |
|||
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Double Lapel Grab (break grip,
shift, takedown)
|
|
Kata 6 |
|
|
Front Attack (fake front kick,
block, hip toss |
|
||
|
Guillotine Choke (takedown,
frame, armbar) |
|
||
BROWN BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCK |
STANCES |
|
Review All |
Slide Round Kick |
Review All |
Review All |
|
Spinning Hook Kick |
|||
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Rear Choke - Pulled Back
(rotate, hip toss) |
|
Kata 7 |
|
|
Rear Choke - Upright
(side stance, hip toss) |
|
||
|
Shoulder Grab from Side |
|
||
CANDIDATE BELT CURRICULUM
|
STRIKES |
KICKS |
BLOCK |
STANCES |
|
Review All |
Tornado Kick |
Review All |
Review All |
|
|
|||
|
|
|||
|
|
|||
|
SELF DEFENSE |
GROUND DEFENSE |
KATA |
|
|
Low Knife
Attack
knifehand chop, armlock) |
|
Review All |
|
|
High Knife Attack
(knifehand chop, takedown) |
|
Exodus | |
|
Rear Knife Attack
(block, palm strike, head lock) |
|
||